Pick where to start
Three ways in. One is a four week program you do at home, one is the nutrition side of the same approach, and one is me working with you directly. Each is described in full below rather than summarised.
The Formula
Four weeks of strength and Pilates you do at home. Three workouts a week, about 35 minutes each, and no gym or equipment beyond a mat.
Each week also carries a neuroscience lesson, a guided EFT tapping session and a reflection prompt, which is the part built for the week you miss rather than the week that goes well.
A week opens every seven days. The pacing is the intervention here, so it does not all arrive at once.
$97, one time
The Anti-Inflammatory Edit
Ten modules on following an anti-inflammatory diet: what it actually means, the easiest way to do it, which foods and oils to choose, restaurants, fuelling your workouts, and choosing a goal you can reach with or without tracking.
Four to ten minutes each, under an hour in total, and six come with a worksheet. All ten open the day you buy.
It also carries two tools: a meal log you feed with a photo, a description, a barcode or a label, and a calorie calculator. The numbers can be switched off entirely.
$97, one time
1:1 Coaching
Me working with you directly. A training program built for your goals and your body, at home or in the gym, with video demonstrations and tracking in the app.
Nutrition written for you rather than picked off a shelf, weekly check-ins where we look at your progress and change the plan, and unlimited messaging and voice notes from me in between.
It is the only one where I see your week and adjust what you are doing inside it. I take a small number of clients, so it is an application rather than a checkout.
By application