The Formula Reviews from Formula members
Reviews appear in members’ own words, at every star rating. We never change a word.
“In week 2 I had two late work nights in a row and missed both workouts I had planned. Normally that’s exactly where I disappear and tell myself I’ll start again Monday. I did the EFT session that night, watched the lesson on all-or-nothing thinking the next morning and did the 10‑minute Mini before work. I didn’t restart anything, I just kept going. I know that sounds small but for me it was HUGE. I finished the program actually feeling like I can trust myself to follow through now.”Brooke, 29 · Completed The Formula 3× Verified Formula member
“I usually make it like 10 days into a program and then life happens and I’m done lol. This time I traveled during week 3, missed 3 workouts and genuinely thought here we go again. Instead of trying to catch up I just opened the program and did the next workout. I finished all 4 weeks and honestly the confidence I got from that was bigger than I expected. I proved to myself I can keep a promise even if I don’t do it perfectly.”Natalia, 33 · Completed The Formula 2× Verified Formula member
“One Thursday I had literally 15 minutes between getting home and having to leave again. Normally I would’ve said that’s not enough time and skipped it. I did the 10‑minute Mini instead and that one workout stopped me from going into my usual ‘well this week is ruined’ spiral. It made me realize I can adjust without quitting, and I trust myself so much more because of that.”Haley, 26 · Completed The Formula 1× Verified Formula member
“I started The Formula using 5 lb dumbbells for almost everything because I was scared to go heavier. By the end I was using 8s for several exercises and could actually see it in my tracker. That gave me so much confidence because for once I had proof that I was getting stronger instead of just hoping I was.”Kenzie, 41 · Completed The Formula 2× Verified Formula member
“I almost didn’t join because I thought I was too out of shape. I couldn’t do a full push-up and even some of the basic moves felt hard. The modifications were actually shown and I never felt like the beginner version was the ‘bad’ version. By week 4 I was noticeably stronger and way more confident in what my body can do.”Jacky, 23 · Completed The Formula 1× Verified Formula member
“The physical progress was great, but the biggest change was that I stopped making huge promises to myself and then feeling terrible when I couldn’t keep them perfectly. I learned how to adjust instead of quit. I feel like I actually believe myself now when I say I’m going to take care of myself.”Baylee, 37 · Completed The Formula 2× Verified Formula member
Individual results vary. Photos and testimonials reflect the personal experiences of real Formula participants, shared with their permission.