One to one coaching
For women who have tried every plan, know what they should be doing, and still cannot make it hold. We work on your training, your food, and the patterns underneath both.
Three phases
We uncover the patterns and habits keeping you stuck, and build a plan that reduces resistance.
We get clear on what your body needs, and work on regulating your emotions so your body feels safe enough for change to hold, rather than fighting your brain and your body at the same time.
We put the fat loss plan into practice, then review what is working and what is not, and adjust.
What is included
- A custom training program with video demonstrations and in-app tracking, built for your goals and your body, at home or in the gym
- Personalized nutrition: how to eat for fat loss, sustainability and hormone balance, as freedom rather than restriction
- Weekly check-ins in the app, where we review your progress and update your nutrition plan
- Unlimited private messaging in the app, plus voice messages from me, for questions, form checks, mindset, whatever you need
- Neuroscience-based habit building and mindset training, so you work with your brain instead of against it
Are you ready to become the woman you have been dreaming of?
Is this for you?
This is for you if
- You have tried every diet and workout plan and cannot make it stick
- You are stuck in the all-or-nothing cycle
- You know what you should be doing and cannot do it
- You are dealing with stubborn fat
- You are tired of fighting your own brain
- You want personalized coaching, not a cookie-cutter program
- You are ready to invest in becoming someone you trust
This is not for you if
- You are looking for a quick fix or an extreme diet
- You are not willing to track your food and follow a plan
- You do not want to put in the work
- You are not ready to face your self-destructive patterns
- You do not want someone to call you out and keep you accountable
- You always have an excuse
- You are not ready to show up for yourself
What makes CHEMISTRY different
The neuroscience approach
Working with your body, not against it, using current peer-reviewed science on habit formation and weight loss.
Devotion over discipline
The work comes from respecting your body, not from hating it.
Real coaching
Not an app that trains everyone the same way.
Tell me where you are stuck
Coaching is application based, and I take a small number of clients. Fill in the form and I will read it myself.