For career women who’ve mastered everything but their weight.
Break the up-and-down cycle with strength and Pilates, simple anti-inflammatory nutrition habits and behavioral science, built for real, exhausting weeks.
Women who mastered their mind and body with the CHEMISTRY method
I know the start-stop cycle because I lived it too.
For years I hated my body, and I saw discipline as something I just was not capable of. Deeply researching habits, motivation, behavior and emotional regulation gave me the tools to completely transform my life, and it became the foundation of everything I teach.
You don’t have a discipline problem. You don’t understand how to build habits, regulate your emotions and show up the day after you miss.
All the other workout and nutrition plans were written for your best week. When you’re full of energy, have a clear schedule, nothing going on. But the truth is, real life has no weeks like that. So when your life did not match the plan, the plan had no answer, so you assumed the problem was you.
The point
All this time you thought you needed discipline. Discipline was just the output of working with your brain and not against it.
Hi, I’m Ana!
I’m a certified Pilates instructor and personal trainer, and I combine both with behavior-change tools informed by research on habits and motivation. So you’re not just following workouts. You’re learning how to build a routine you can always come back to.
It took me years of trial and error, and what I built is everything I wish I’d had at the start.
- CERTIFIED PILATES INSTRUCTOR
- ISSA PERSONAL TRAINER
- NASM + AFAA CEUs
What they send me
Not your average coaching program
You have done the other kind. This one leaves out the parts that made you quit.
No streaks to break
Nothing resets because you took a week off.
No meal plan to fail
You decide what changes, and when.
Someone actually there
Voice messages and check-ins from me on WhatsApp, and the groupchat in the app.
Start with one workout
A full lower-body strength and Pilates workout, about 40 minutes, plus The Day-After Plan: 5 things to do after you miss a workout.